Our adult programs are offered during the indoor season at Stadium Tennis Center at Mill Pond and the Millennium UN Plaza Hotel.
During the outdoor season, our adult programs are offered at Stadium Tennis Center at Mill Pond and the Napeague Tennis Club.
Our clinics are designed to challenge both the body and mind, by offering an even distribution of drill-based instruction AND doubles match play. Our pros will have you moving like never before with foot-work based drills and cardio tennis based games, prior to match play.
Cardio Tennis is a USTA endorsed program that provides calorie melting levels of cardiovascular activity through fun and challenging on-court tennis drills and games.
With the added excitement of heart-pumping music, Gotham Tennis Academy's certified tennis pros will move you around the court and work you out in ways you never thought possible. We combine our most popular drills and games with constant footwork movements, from warm-up to cool down, to give you the best workout possible.
Cardio Tennis is primarily a cardio workout - so ANYONE can join in on the fun and get the maximum benefits from this program. Whether you are a beginner or advanced player, Gotham Tennis Academy has a Cardio Tennis Class for you.
Our private lessons are offered to players of all ages and levels in advance purchase packs of ten lessons or more.